by Kylie Henderson | Sep 20, 2021 | News
Happiness at work should be a top priority for all organisations. When employees are happy at work, they are better parents, friends, neighbours – they are more likely to give to charity and do volunteering work. It’s also been shown that happy employees...
by Kylie Henderson | Sep 5, 2021 | Uncategorized
There are many ways we can improve our wellbeing but making a start can be tricky. So, what are some easy, affordable, time conscious ways you can improve and maintain your mental health? Mental health is an element of wellbeing which covers our ability to cope with...
by Kylie Henderson | Sep 3, 2021 | News
Anxiety; fear; COVID-19. These words have become synonymous with each other since the pandemic was announced back in March 2020. For many of us alive today, a global pandemic is unchartered territory, and with that comes uncertainty and fear of the unknown. If...
by Kylie Henderson | Jun 17, 2021 | News
International Men’s Health Week is celebrated between the 14 – 20th of June each year, to raise awareness of the staggering health inequalities that men face. Men’s Health Week intends to shine a light on common, preventable health conditions that men face every, day...
by Kylie Henderson | Jun 16, 2021 | News
Your 8am alarm sounds and you drag your feet out of bed. The day is only a few minutes old but you already feel tired, worn out and run down. Sound familiar? If this describes your day-to-day, you’re not alone. The last year and a half has been a stressful period for...
