Move2Resilience
A Wellness Program That Connects Physical Activity to Mental Health
Move2Resilience is an interactive, online wellness program that equips staff with the tools they need to support both their physical and psychological wellbeing.
This program highlights the powerful link between movement and mental health. Through practical, step-by-step activities, staff learn how to build resilience, improve their energy, and take better care of their overall wellbeing—at work and beyond.
Who Is Move2Resilience Designed For?
This program is ideal for supporting staff who:
- Work from home
- Hold predominantly desk-based roles
- Work extended hours
- Work shift or rotating rosters
Whether they’re adjusting to new work routines or managing the demands of a high-pressure environment, Move2Resilience helps staff stay well and function at their best.
What Employees Will Learn?
Move2Resilience is designed to:
- Build resilience and adaptability
- Help staff structure their day to support both mental and physical health
- Offer simple, accessible exercises to improve wellbeing and manage stress
- Reduce the risk of physical deconditioning
- Encourage early help-seeking by increasing awareness of burnout signs
- Foster gratitude and a focus on what’s within our control
Why Movement Matters?
- Exercise improves mood and reduces symptoms of depression and anxiety
- It also boosts sleep quality, energy levels, and reduces stress
- Exercise enhances self-confidence, memory, and concentration
This isn’t just about fitness—it’s about creating habits that sustain long-term wellbeing.